Channeling my inner Olivia Pope this am I got it done – because I always get it done.
Reguardless of the million and one excuses I made when I woke up.
I woke up late.
I had to be at work too soon.
GET IT DONE.
So I did what I could with the time I had & crushed the following Park Circuit.
This great park is within one mile of my house- which made it the perfect spot for a quick warm up, then a cool down run back home in only two miles.
I got to the park and got right to the workout with a set of 20 rows on the ladder to warm up the muscles in my back and core:
Then I completed a set of 20 step ups on the bench (each leg):
After step ups, I got into a plank position and did slow-mountain climbers, bringing my knee to the opposite elbow, concentrating on drawing the belly in and using the obliques to bring the knee across my body:
I hit the bench after the above to work the back of my arms, my triceps, with tricep dips (keeping my back straight against the bench and elbows facing behind me):
Last but not least, I added push-ups at the end for a whole body finisher:
Then I repeated the whole thing two times.
So go get it done #GirlBoss.
How do you make sure you get it done on Fitness Friday? Join other #GirlBoss’s who get it done like you.