#Girlboss Workout: Shoulders

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When the mornings are short, the coffee better be strong & the #girlboss better get creative.

In fifteen minutes this morning I was able to get a great shoulder workout in, sip some coffee in the comfort of my own home and slip a shower somewhere in there while getting ready to head to work.

Misson #GirlBoss workout included a super awkward, effective, shoulder exercise- that left my shoulders shaking. This same awkward push-up is my favorite for shoulder strength and is more aptly named the downward-dog shoulder press.

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Beginning in a “down-dog” position, (start in quadruped, then lift hips up towards the back of the room, pressing through palms). Bend at the elbows and lower head directly towards the ground.

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Press back to starting position. Try to keep hips high and pulled back toward the back of the room.

Repeat 10 times- then relax for one minute. Do 10 more. Relax one minute. Do 10 more. DING! You’re done.

A #Girlboss always has a strong head on her shoulders…

How do you fit in a quick, effective workout with little or no time? 

& Checkout #WIAW for great ideas on healthy foods to keep fuelin’ the #GirlBoss Workouts. 🙂

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