Year of the Bourtney.

2016 has cracked my heart open in a tragically, magical way. I'm convinced the universe works in oxymorons. I've felt heartache that has shattered my heart, but found that if I bury that sadness under my skin instead of letting it out, what else can it do but grow in my veins?  A breakup after … Continue reading Year of the Bourtney.

LP 2016 : Rise with the sun & train.

It's impossible for me to discuss the things I've learned in 2015, that I'm taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I  rise with the sun & train (or simply move my body in some physical way). Starting the morning with a sweaty … Continue reading LP 2016 : Rise with the sun & train.

One Big Adventure.

"Life is either one daring adventure or nothing at all." - Peter Pan  The "safe-child". I grew up under the pretense and own personal assumption that I was the "safe-child".  The world was a dangerous place. And feeling all alone in the world would send me into full-blown panic attacks. Then suddenly a HUGE shift … Continue reading One Big Adventure.

The Jump Off.

Sunday I took a leap, that completely changed my world. On a work trip to the Las Vegas Market a few months ago, I found myself high atop the Stratosphere hotel, hanging over the edge, swinging around in circles over the 10 pm nightlights of Vegas. Instead of screaming, or crying, or backing out of … Continue reading The Jump Off.

Turn Criticism Into Motivation. Let me introduce you to two of my very favorite people and the two people who made the above happen... They go by the name Team Krush (Krypto & Khaos) - I promise I am not making this up. There's not a day that goes by that I don't miss these two and seeing … Continue reading Turn Criticism Into Motivation.

Cheers to the Active Friends.

  The cold weather (in some places in the country..ahem) can be detrimental to your fitness goals. The thought of the cold weather kills any inspiration to hit the gym or head towards the hills when you have to stomp through 18 degree frigid air to a -12 degree car and scrap your windows in … Continue reading Cheers to the Active Friends.