Year of the Bourtney.

2016 has cracked my heart open in a tragically, magical way. I’m convinced the universe works in oxymorons. I’ve felt heartache that has shattered my heart, but found that if I bury that sadness under my skin instead of letting … Continue reading Year of the Bourtney.

LP 2016: Climb Your Mountain.

  Start before you are ready. If that little inner voice inside you keeps directing you towards a goal, listen. Don’t start calculating or debating. Don’t let the doubt, fear, or anxiety creep in. Forget the details. Forget all the … Continue reading LP 2016: Climb Your Mountain.

The Ultimate Fitness Plan To Working Off Your Holiday Feast.

The holidays are here! The season of get-togethers’ is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.

One Big Adventure.

“Life is either one daring adventure or nothing at all.” – Peter Pan  The “safe-child”. I grew up under the pretense and own personal assumption that I was the “safe-child”.  The world was a dangerous place. And feeling all alone in the world would send me into full-blown panic attacks. Then suddenly a HUGE shift happened. I cannot tell you the exact time or location this perspective change happened, but I do know that I woke up and was no longer scared. I felt a greater sense of connection with nature, other individuals’ and the universe. A deep sense of … Continue reading One Big Adventure.

Turn Criticism Into Motivation.

Let me introduce you to two of my very favorite people and the two people who made the above happen… They go by the name Team Krush (Krypto & Khaos) – I promise I am not making this up. There’s … Continue reading Turn Criticism Into Motivation.