New beginnings are often disguised as painful endings but If I have learned anything this year it’s that as one door closes another door opens. As I close the door to this business I have put my blood, sweat and … Continue reading New Beginnings…
When the mornings are short, the coffee better be strong & the #girlboss better get creative. In fifteen minutes this morning I was able to get a great shoulder workout in, sip some coffee in the comfort of my own … Continue reading #Girlboss Workout: Shoulders
Day 18 #feelingit Strong. (Remember to tag your Instagram photos with #feelingit to share how your feeling it this month, I love being inspired by others!) Does anyone else admire strong, shapely, sculpted arms as much as I do? #Girlboss, … Continue reading #GirlBoss Workout : Sculpted Shoulders.
Day 11 #feelingit. Bossy. In the best of ways. & that’s because I’m accomplishing major goals, delegating important tasks & remembering to schedule in time for me. In that scheduled “me-time”, I did THESE four moves to clear my head … Continue reading The #GirlBoss Workout Part 2
The term #GirlBoss has become the working girls mantra. Trust me, I’m living it. Prior to breaking free & jumping into my own business, I worked in Corporate Wellness & spent the better half of my days in a fitness center, running classes, talking fitness, leading workshops & blessed with gym equipment at my disposal to spend all spare moments moving my body. That changed when I embarked on my #GirlBoss journey. Now I’m living & breathing contractors, electricians, vendor relationships, & endless piles of paperwork. Welcome to reality, Courtney. Taking on my own business has been a struggle & … Continue reading The #GirlBoss workout