February 29th, 2012 Harness Your Energy was created by moi. You can read my first post here .... This means that HYE turns SIX this year! For many of you, this literally means nothing, because you've never found my piece of turf on the world wide web until now. For my 108 subscribers that I've built … Continue reading HYE turns six.
It's impossible for me to discuss the things I've learned in 2015, that I'm taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I rise with the sun & train (or simply move my body in some physical way). Starting the morning with a sweaty … Continue reading LP 2016 : Rise with the sun & train.
https://youtu.be/FD5oyoA7IOk Someone told me something recently and since then I have heard the concept repeating itself in my life. Jeff Bridges summed it up perfectly in Oprah's Master Class series. I was at work, talking away to a customer, when she suddenly stopped me to ask "Are you Courtney?" She happened to live in another … Continue reading LP 2016: Radiate Joy.
Start before you are ready. If that little inner voice inside you keeps directing you towards a goal, listen. Don't start calculating or debating. Don't let the doubt, fear, or anxiety creep in. Forget the details. Forget all the reasons why you can't. Just act. Too often we feel that fire in our bellies, … Continue reading LP 2016: Climb Your Mountain.
As the last few days of 2015 unfold, I've found that I've been stumbling across lessons in small moments. Lessons in moments that I've been least expectant. Moments that I've allowed myself to be present and soak up my surroundings. It should come as no surprise, that when I let go of my expectations and … Continue reading The “Lesson Plan” for 2016.
The holidays are here! The season of get-togethers' is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake up and move. Late nights and one too many cups of egg-nog may make this … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.