LP 2016 : Rise with the sun & train.

It’s impossible for me to discuss the things I’ve learned in 2015, that I’m taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I  rise with the sun & train … Continue reading LP 2016 : Rise with the sun & train.

LP 2016: Climb Your Mountain.

  Start before you are ready. If that little inner voice inside you keeps directing you towards a goal, listen. Don’t start calculating or debating. Don’t let the doubt, fear, or anxiety creep in. Forget the details. Forget all the … Continue reading LP 2016: Climb Your Mountain.

The “Lesson Plan” for 2016.

As the last few days of 2015 unfold, I’ve found that I’ve been stumbling across lessons in small moments. Lessons in moments that I’ve been least expectant. Moments that I’ve allowed myself to be present and soak up my surroundings. … Continue reading The “Lesson Plan” for 2016.

The Ultimate Fitness Plan To Working Off Your Holiday Feast.

The holidays are here! The season of get-togethers’ is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.