New beginnings are often disguised as painful endings but If I have learned anything this year it’s that as one door closes another door opens. As I close the door to this business I have put my blood, sweat and … Continue reading New Beginnings…
2016 has cracked my heart open in a tragically, magical way. I’m convinced the universe works in oxymorons. I’ve felt heartache that has shattered my heart, but found that if I bury that sadness under my skin instead of letting … Continue reading Year of the Bourtney.
It’s impossible for me to discuss the things I’ve learned in 2015, that I’m taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I rise with the sun & train … Continue reading LP 2016 : Rise with the sun & train.
As the last few days of 2015 unfold, I’ve found that I’ve been stumbling across lessons in small moments. Lessons in moments that I’ve been least expectant. Moments that I’ve allowed myself to be present and soak up my surroundings. … Continue reading The “Lesson Plan” for 2016.
The holidays are here! The season of get-togethers’ is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.
The other evening, I left my business feeling utterly defeated. Have you ever had one of those evenings- where you question if what you’re doing is correct? I have very extremely high expectations and standards of how I believe things … Continue reading The Daily Process.