HYE turns six.

February 29th, 2012 Harness Your Energy was created by moi. You can read my first post here .... This means that HYE turns SIX this year! For many of you, this literally means nothing, because you've never found my  piece of turf on the world wide web until now. For my 108 subscribers that I've built … Continue reading HYE turns six.

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New Beginnings…

New beginnings are often disguised as painful endings but If I have learned anything this year it’s that as one door closes another door opens. As I close the door to this business I have put my blood, sweat and tears into, I step through to a new chapter. The journey  1,100 sq ft. has … Continue reading New Beginnings…

Year of the Bourtney.

2016 has cracked my heart open in a tragically, magical way. I'm convinced the universe works in oxymorons. I've felt heartache that has shattered my heart, but found that if I bury that sadness under my skin instead of letting it out, what else can it do but grow in my veins?  A breakup after … Continue reading Year of the Bourtney.

LP 2016 : Rise with the sun & train.

It's impossible for me to discuss the things I've learned in 2015, that I'm taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I  rise with the sun & train (or simply move my body in some physical way). Starting the morning with a sweaty … Continue reading LP 2016 : Rise with the sun & train.

The “Lesson Plan” for 2016.

As the last few days of 2015 unfold, I've found that I've been stumbling across lessons in small moments. Lessons in moments that I've been least expectant. Moments that I've allowed myself to be present and soak up my surroundings. It should come as no surprise, that when I let go of my expectations and … Continue reading The “Lesson Plan” for 2016.

The Ultimate Fitness Plan To Working Off Your Holiday Feast.

The holidays are here! The season of get-togethers' is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake up and move. Late nights and one too many cups of egg-nog may make this … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.