2016 has cracked my heart open in a tragically, magical way. I’m convinced the universe works in oxymorons. I’ve felt heartache that has shattered my heart, but found that if I bury that sadness under my skin instead of letting … Continue reading Year of the Bourtney.
It’s impossible for me to discuss the things I’ve learned in 2015, that I’m taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I rise with the sun & train … Continue reading LP 2016 : Rise with the sun & train.
As the last few days of 2015 unfold, I’ve found that I’ve been stumbling across lessons in small moments. Lessons in moments that I’ve been least expectant. Moments that I’ve allowed myself to be present and soak up my surroundings. … Continue reading The “Lesson Plan” for 2016.
Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an … Continue reading No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.
I have the greatest boyfriend (adventure partner) ever. He totally gets that the way to my heart is obviously through anything active. So yesterday was a total surprise as A) I got a package!! (The old postal service probably loves … Continue reading Fully Charge(Ed) HR.