HYE turns six.

February 29th, 2012 Harness Your Energy was created by moi. You can read my first post here .... This means that HYE turns SIX this year! For many of you, this literally means nothing, because you've never found my  piece of turf on the world wide web until now. For my 108 subscribers that I've built … Continue reading HYE turns six.

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Year of the Bourtney.

2016 has cracked my heart open in a tragically, magical way. I'm convinced the universe works in oxymorons. I've felt heartache that has shattered my heart, but found that if I bury that sadness under my skin instead of letting it out, what else can it do but grow in my veins?  A breakup after … Continue reading Year of the Bourtney.

LP 2016 : Rise with the sun & train.

It's impossible for me to discuss the things I've learned in 2015, that I'm taking with me into 2016 without mentioning the one single thing I do each day without fail. Every day I  rise with the sun & train (or simply move my body in some physical way). Starting the morning with a sweaty … Continue reading LP 2016 : Rise with the sun & train.

The “Lesson Plan” for 2016.

As the last few days of 2015 unfold, I've found that I've been stumbling across lessons in small moments. Lessons in moments that I've been least expectant. Moments that I've allowed myself to be present and soak up my surroundings. It should come as no surprise, that when I let go of my expectations and … Continue reading The “Lesson Plan” for 2016.

No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.

Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an annoying sister you can't get rid of. I needed it to carry the essentials for … Continue reading No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.

Fully Charge(Ed) HR.

I have the greatest boyfriend (adventure partner) ever. He totally gets that the way to my heart is obviously through anything active. So yesterday was a total surprise as A) I got a package!! (The old postal service probably loves me, and I them, because there's nothing better than giving/receiving old fashioned mail...is being someone's … Continue reading Fully Charge(Ed) HR.