February 29th, 2012 Harness Your Energy was created by moi. You can read my first post here .... This means that HYE turns SIX this year! For many of you, this literally means nothing, because you've never found my piece of turf on the world wide web until now. For my 108 subscribers that I've built … Continue reading HYE turns six.
As the last few days of 2015 unfold, I've found that I've been stumbling across lessons in small moments. Lessons in moments that I've been least expectant. Moments that I've allowed myself to be present and soak up my surroundings. It should come as no surprise, that when I let go of my expectations and … Continue reading The “Lesson Plan” for 2016.
Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an annoying sister you can't get rid of. I needed it to carry the essentials for … Continue reading No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.
I have the greatest boyfriend (adventure partner) ever. He totally gets that the way to my heart is obviously through anything active. So yesterday was a total surprise as A) I got a package!! (The old postal service probably loves me, and I them, because there's nothing better than giving/receiving old fashioned mail...is being someone's … Continue reading Fully Charge(Ed) HR.
http://youtu.be/SuAmRbj2r84 Let me introduce you to two of my very favorite people and the two people who made the above happen... They go by the name Team Krush (Krypto & Khaos) - I promise I am not making this up. There's not a day that goes by that I don't miss these two and seeing … Continue reading Turn Criticism Into Motivation.
Day 18 #feelingit Strong. (Remember to tag your Instagram photos with #feelingit to share how your feeling it this month, I love being inspired by others!) Does anyone else admire strong, shapely, sculpted arms as much as I do? #Girlboss, those arms can be yours! There's no better feeling than tossing and lifting heavy boxes … Continue reading #GirlBoss Workout : Sculpted Shoulders.