Someone told me something recently and since then I have heard the concept repeating itself in my life. Jeff Bridges summed it up perfectly in Oprah’s Master Class series. I was at work, talking away to a customer, when she … Continue reading LP 2016: Radiate Joy.
At the end of a long day of adventuring, it’s easy to throw down the pack and head straight for a long night’s sleep- only to wake up the next morning, aching and stiff all over. You can make grand adventures without the achy body and extreme stiffness. Take care of your adventuring body with these four simple trick for post-hike body bliss. Eat up. The perfect post-hike meal combines protein (help muscles recover) and carbohydrates (which help replenish energy stores). Choose foods like a tuna-fish sandwich or chicken over rice that combine both sources of marco-nutrients for an easy … Continue reading Simple Tricks for Post-Hike Body Bliss.
Start before you are ready. If that little inner voice inside you keeps directing you towards a goal, listen. Don’t start calculating or debating. Don’t let the doubt, fear, or anxiety creep in. Forget the details. Forget all the … Continue reading LP 2016: Climb Your Mountain.
A little over a year ago, I was in a place where I felt a crushing sadness everyday. This sadness wasn’t because something terrible had happened or because things were not going well. In fact, the sadness was worse because … Continue reading LP 2016: Be-YOU-TIFUL
As the last few days of 2015 unfold, I’ve found that I’ve been stumbling across lessons in small moments. Lessons in moments that I’ve been least expectant. Moments that I’ve allowed myself to be present and soak up my surroundings. … Continue reading The “Lesson Plan” for 2016.
The holidays are here! The season of get-togethers’ is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.