February 29th, 2012 Harness Your Energy was created by moi. You can read my first post here .... This means that HYE turns SIX this year! For many of you, this literally means nothing, because you've never found my piece of turf on the world wide web until now. For my 108 subscribers that I've built … Continue reading HYE turns six.
The holidays are here! The season of get-togethers' is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake up and move. Late nights and one too many cups of egg-nog may make this … Continue reading The Ultimate Fitness Plan To Working Off Your Holiday Feast.
Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an annoying sister you can't get rid of. I needed it to carry the essentials for … Continue reading No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.
"The temptation to quit will be greatest just before you are about to succeed."- Chinese Proverb. Day 15: #feelingit Persistent. When I'm not busy putting together the new business, keeping up my training schedule at the gym, adventuring outdoors in my new neighborhood, I'm a super big book nerd. I'm willing to spill a big … Continue reading The Power of Persistence.
Dear Friday, thank you for making an appearance this week. This week has left me tired. I'vs spent hours in the new space & this week we have finished laying the floor, painting the walls & prepping the merchandise we keep receiving (36 boxes in one day!) With so much going on, I have to … Continue reading Friday Quickie.
Day 11 #feelingit. Bossy. In the best of ways. & that's because I'm accomplishing major goals, delegating important tasks & remembering to schedule in time for me. In that scheduled "me-time", I did THESE four moves to clear my head & get a great sweat- all at work. Bossy Spider Woman: beginning in a plank … Continue reading The #GirlBoss Workout Part 2